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Friday, May 29, 2009

Natural Remedy to Stop Snoring

Finding a natural remedy for snoring is not that easy. You need to first find out what are the underlying causes. Take note, snoring is an affliction not similar to a common cold. Common colds can easily inflict you; however, snoring is something which normally and slowly arrives over time. Most people cannot even remember the time when they have started to snore. For most people, it happens during their mid 30’s where a vague description has been given to such response.

The approach on the lifestyle of a person can be used to remedy your snoring naturally. Snoring is not treated as a disease or a condition rather as a warning or a symptom indicating that your body in not anymore balanced.

Some people might consider snoring as a proximity ground alarm within a modern aircraft. It serves as a warning to pull the aircraft up when it gets too close on the ground when it is not supposed to. You will be thankful to hear such alarm if you are the aircraft’s pilot. It can automatically save you and all your passengers aboard before terrible consequences arrive. The siren can be very annoying once it has been activated but much less painful compared to accidents. Likewise snoring is also very annoying but it is only a sign posted to a person that something might be wrong.

The projected results of snoring can be very alarming. But you must learn that recent studies and research have associated snoring to various serious health conditions which include coronary disease and hypertension.

Remember, your body is an amazing machine. It is capable of regulating complex arrays of electrical processes and interacting chemicals within good tolerances. Homeostasis of the body has the ability to balance your internal system including acid-base balancing, body temperature, and blood pressure despite the changes on your external environment.

But if your body has been subjected to a persistent extreme condition outside its normal bounds of functioning then it can possibly fail to rectify such situation without any help. Take for example, every time your body feels cold, it will start to shiver so that your body temperature is maintained. However, when your body is exposed to sub zero temperatures with no external heating, shivering alone cannot help you in stopping an expected deadly conclusion. Nevertheless, your shivering act is a warning itself telling you to do something to fight the coldness, like putting on warmer clothes.

There are several causes why people tend to snore. It includes your sleeping position where it is more likely to activate a person's snoring when he or she is sleeping on his or her back. Another is the food as well as the drinks they intake. Alcohol in particular can relax your throat muscles; however it can cause you to snore. In addition, food allergies also increase the production of mucus in your nasal passages and throat. The most common contributor is excess weight. People who are obese are carrying extra weigh on the neck putting pressures on their airways causing snoring.

Snoring is the result of various balance upsets including your breathing, levels of stress, diets, as well as the physical environment. If you naturally work on these contributing factors then two essential things can happen. You are going to put an end with your snoring problems and acquire a more healthy body.

Snoring Relief

Monday, March 9, 2009

Home Remedies for Snoring People, Why Not?

Tired of waking up in the middle of the night because of your bedtime-partner’s loud snores? Or do you ever wish your snoring would suddenly stop because you, yourself is just plain tired of it? Well guess what, snoring can be cured inside your very own home. Here are some facts and tips to stop unwanted snores in your abode.

Before anything else, what is really snoring and what causes it? According to studies, Stertor, the medical term for snoring, is made from the vibrations of air, forced in a small opening at the back of a stuffed throat.

Snoring occurs when we are sleeping, for while doing so, the muscles in our upper airway tend to relax and wilt inward. When these muscles relax more than the usual, our air passage is blocked, making it difficult for the air to pass toward our lungs, our breathing stops for a brief period (apnea), thus resulting to snoring.

During apnea, an increase in the level of carbon dioxide happens. Our body will react to it and it will affect our heart rate and narrow our blood vessels. The more these muscles relax, the louder people would snore.

Some people are even unaware that they are snoring, with matching tossing and turning, and just waking up feeling tired and restless, or have poor quality of sleep. Some can even hear themselves snores when they are half-awake.

There are also many factors that may cause snoring. These are obesity, alcohol and smoking, enlarged tonsils and sinusitis, or blocked nose caused by colds.

Changing lifestyles can help stop snoring. When you’re overweight, an increase of fat deposition in our upper airways occurs, narrowing these muscles. The best way to stop snoring is through exercising and losing weight.

Have time in exercising for your homes and eat a proper diet or just change your eating pattern. Exercising is the easiest and most effective way in treating snoring in our homes. In exercising, concentrate more in your jaw because this is one of the common blocks that causes snoring. When your tensed jaw is relaxed, it would stop the snoring.

If you have vices such as smoking and drinking too much alcohol, reduce them. Just minimize drinking especially at nights, no harm done! No more snoring at nights and your health just took one step away from danger.

Some studies also show that the position in our sleep also causes snoring. According to them, sleeping facing up blocks our airway passage. So it is advisable to change our sleeping position, may it be on the side or facing down, in order to get rid of our snoring.

In children, enlarged tonsils, blocked nose caused by colds and upper respiratory tract soreness are major causes of snoring. When our nose is blocked, we tend to breathe through our mouth, this starts our snoring. So when you have colds, cure it immediately in order to avoid snoring.

There you have it, some of the simplest home-based remedy for your snoring. It is really necessary to stop and find remedies in your snoring. This can affect our moods and our relationship to other people.

The home-remedies mentioned above are really great help to those who snore. They may not cure everyone’s problems with regards to snoring but they can minimize or lessen them. Of coarse, medicines and other devices such as throat sprays are used, but it has side effects and some are not that effective. It is still better to treat this ‘disease’ naturally, no side effects, and no penny lost.

Snoring Relief

Home Remedies for Snoring People, Why Not?

Tired of waking up in the middle of the night because of your bedtime-partner’s loud snores? Or do you ever wish your snoring would suddenly stop because you, yourself is just plain tired of it? Well guess what, snoring can be cured inside your very own home. Here are some facts and tips to stop unwanted snores in your abode.

Before anything else, what is really snoring and what causes it? According to studies, Stertor, the medical term for snoring, is made from the vibrations of air, forced in a small opening at the back of a stuffed throat.

Snoring occurs when we are sleeping, for while doing so, the muscles in our upper airway tend to relax and wilt inward. When these muscles relax more than the usual, our air passage is blocked, making it difficult for the air to pass toward our lungs, our breathing stops for a brief period (apnea), thus resulting to snoring.

During apnea, an increase in the level of carbon dioxide happens. Our body will react to it and it will affect our heart rate and narrow our blood vessels. The more these muscles relax, the louder people would snore.

Some people are even unaware that they are snoring, with matching tossing and turning, and just waking up feeling tired and restless, or have poor quality of sleep. Some can even hear themselves snores when they are half-awake.

There are also many factors that may cause snoring. These are obesity, alcohol and smoking, enlarged tonsils and sinusitis, or blocked nose caused by colds.

Changing lifestyles can help stop snoring. When you’re overweight, an increase of fat deposition in our upper airways occurs, narrowing these muscles. The best way to stop snoring is through exercising and losing weight.

Have time in exercising for your homes and eat a proper diet or just change your eating pattern. Exercising is the easiest and most effective way in treating snoring in our homes. In exercising, concentrate more in your jaw because this is one of the common blocks that causes snoring. When your tensed jaw is relaxed, it would stop the snoring.

If you have vices such as smoking and drinking too much alcohol, reduce them. Just minimize drinking especially at nights, no harm done! No more snoring at nights and your health just took one step away from danger.

Some studies also show that the position in our sleep also causes snoring. According to them, sleeping facing up blocks our airway passage. So it is advisable to change our sleeping position, may it be on the side or facing down, in order to get rid of our snoring.

In children, enlarged tonsils, blocked nose caused by colds and upper respiratory tract soreness are major causes of snoring. When our nose is blocked, we tend to breathe through our mouth, this starts our snoring. So when you have colds, cure it immediately in order to avoid snoring.

There you have it, some of the simplest home-based remedy for your snoring. It is really necessary to stop and find remedies in your snoring. This can affect our moods and our relationship to other people.

The home-remedies mentioned above are really great help to those who snore. They may not cure everyone’s problems with regards to snoring but they can minimize or lessen them. Of coarse, medicines and other devices such as throat sprays are used, but it has side effects and some are not that effective. It is still better to treat this ‘disease’ naturally, no side effects, and no penny lost.

Snoring Relief

Sunday, December 28, 2008

Snore Your Way to a Good Night Sleep with natural remedies without side effects

Believe me, relationships are not ruined by irreconcilable differences, third parties or simply falling out of love. Some relationships are ruined by yep, snoring. Studies show that 23% of couples suffer from snoring problems. In fact, 80% of couples usually end up sleeping in different rooms because they can’t stand, once again yes…their partner’s snoring.

But more than the danger of ruined relationships, snoring can also lead to a serious case of Obstructive Sleep Apnea, a condition common among the depressed and those who are always exhausted. Sleep apnea can increase blood pressure, reducing the flow of oxygen to the brain and eventually, leading to stroke, heart attack or even worse, death.

Other studies further show that it can lead to diabetes. Since snoring reduces the intake of oxygen, the body produces more catecholamines, which leads to insulin resistance and ultimately, diabetes.

So, what’s the answer? There are a hundred and one natural remedies, plus other technology-aided remedies even involving surgeries. But another way out of this problem are through anti-snore exercises.

Of course, it’s important to identify first the cause of snoring. Normally, as most snoring cases go, it’s a problem with breathing. There are throat exercises that open up your throat, preventing it from closing when you sleep. Such exercises strengthen and lift up the soft palate, so it won’t flap and rub against the tongue. With tongue exercises, you can strengthen it and prevent it from dropping into your throat when you sleep, which usually happens when you sleep on your back. It’s also important to loosen up the jaw as tense jaw muscles puts pressure on the breathing passages.

Try this exercise to loosen the jaw.

Start by putting the upper and lower molars together very lightly. Once done, open your mouth and press the molars as wide as you can. Do not stretch. Do ten to twenty repetitions. Focus on the molars – out them together and then lower your jaw. After several repetitions, you should feel your jaw muscles strengthening and the back of your mouth opening up. Feel the muscles contracting at the back of your throat? If you feel them opening up, then you’re doing a good job relaxing and strengthening them.

This simple exercise doesn’t even take you an hour. You can do twenty repetitions of this exercise in a minute or two a day.

For more anti-snoring exercises, check out sites on the Web offering cure-snoring programs. These exercises are simple, easy do-it-yourself, no-need-for-complicated-machinery-or-device activities you can try any time.

So, start those exercises and no-snore your way to a good night’s sleep. Yeah, sure, you might feel crazy opening your mouth and exercising your jaw, but it sure will be worth it. There’s nothing wrong with trying, afterall, especially when it’s an answer to your sleepless nights.

Snoring Relief

Wednesday, October 15, 2008

A home remedy to stop snoring - throat and tongue exercise!

Recent reports on health relate snoring to chronic daily headache. It is because people who snore are either deeply bothered by it or is bothering other people. When a person snores, he could experience getting up in the middle of the night because of his own noise. And since sleep is the only time when the body recharges for new energy, sleepless nights can cause a lousy next day. Unable to rest well can also result to chronic headaches.

Because snoring already affects the health, it must be given remedy before its effects worsen. There are simple and easy to follow exercises which can help reduce or eradicate snoring. In view of the fact that snoring is an involuntary motion of the muscles in the throat, conditioning of these muscles while still awake will control its movement when already asleep. This practice could be done in place of medications and other treatments.

The tongue and throat exercises must be practiced regularly for a period of time until snoring is totally wiped out in your system. The exercises that will be revealed should be repeated for up to five times, twice in every day.

The first step should be opening and closing the mouth. This must be done to the full extent like when you’re shouting to the utmost and closing the mouth with lips tightly meeting each other.

The next mouth position is crease your lips as if you are about to kiss or when pointing at something else without utterance. Hold on to this position for about ten counts and then relax.

And then extend your lips into that big, big smile. Exaggerate it to as much as your lips can reach. Hold on to that position for another ten counts. Again, relax.

Repeat the procedures 2 and 3. Pucker, hold, smile and hold. Do this for another set of ten counts.

With your mouth wide open, pucker without closing your jaws. Hold on to that position and relax after ten counts.

To counteract that, press your lips tightly together. For the same counts, hold.

Follow that step by making a slurping sound just like when you are sipping your juice. Firmly, stay on that position with your lips closed.

Then, stick out the tongue the way kids do. But hold it straight out to your mouth, restricting it from moving to sides. Hold and relax. While pointing straight ahead, try to reach a farther distance each try. Repeat this step several times.

Try to reach the corners of your mouth by sticking out your tongue. Hold it in each corner and relax. Repeat for several times.

Using the tip of your tongue, try to reach your chin to the farthest extension that you can get. Hold.

Stick out your tongue, in and out of your mouth repeatedly and as fast as possible.

Flick out your tongue to the corners of your mouth. Then repeat this with more speed.

Finally, move your tongue in a circling manner. Make sure that your tongue is in contact with the lips.

This throat and tongue exercises will stretch and contract the tissues and palate in the throat. Thus, you can be relieved from snoring. The exercise can last from ten to fifteen minutes. It’s good to try it at home and can be as effective as the chemical medications! A diligent practice can help you get rid of headaches.


Snoring Relief

Tuesday, September 9, 2008

Reshape your lifestyle!-the natural remedy to counteract snoring

Approximately, 50% of the world population snores. A snoring person may not awaken the whole world, but surely enough, he can contribute to the alarming numbers of troubled couples. For this reason, snoring could be counted as one of the factors of society disorder. And if snoring alone cannot be resolved, how much more are the wrecked marriages due to partners not sharing a room?

It may sound overstated but it’s true that bed partners move out of their room because of the unwanted noise when sleeping. The consequences are not as simple as they may sound. Aside from the effects to the relationships and society, snoring can also be a symptom of a severe disease. Often, this is a sign of the sleeping disorder called “obstructive sleep apnea”. Apnea disease consumes the person by reducing the flow of oxygen to the brain, by increasing the blood pressure and worse, it can result to sudden death.

Snoring occurs because of the obstruction in the airways. When this happens, the muscles responsible for respiration had to work harder in order to deliver the oxygen to the lungs and the carbon dioxide out of the body. As people age, muscles and tissues in the body deteriorate such that they are easily strained. This defines the proportionality of the age to the severity of snoring. Tensed muscles and jaw decrease the area of the airway resulting to the annoying sound. If the area is clear, the flow of the air is easy and there would be no sleeping noise such as snoring.

So how can snoring be naturally treated? A simple answer but quite complicated action is the solution-reshaping the lifestyle.

This is spelled out as proper diet, clean living, avoiding cigarettes and minimizing the intake of alcohol. Obviously, toxins should be taken out of the body and “too much” of anything should be avoided.

Specifically, excess weight contributes to snoring since the fats accumulated in at the back of the mouth serve as hindrance. Thus, a well nourished diet should be followed to keep your weight within the range of being healthy. In two to three hours before going to bed, eating should already be avoided. Certain fatty foods should be kept away such as those which enhance mucous production. In effect, these foods can result to severe snoring.

Part of the toxins that we put into our bodies is drugs. Medications must be necessary for they relieve some illnesses, but as much as possible, they must be avoided. Almost every drug leaves side effects to the patient making him feel not too well at all. Distinctively, sedatives are not advisable because they can worsen or cause snoring.

Enough exercise should be a part of every day. It tones the body and amplifies the spirit. Exercise stretches and contracts the muscles making them flexible.

Good sleeping habits should also be established. Sleeping by your side will prevent you from snoring. Also, avoid elevating your head with the use of pillows.

Following these steps can heal yourself from snoring and other health related problems. The only hard part is that it requires so much self discipline. But once you had started them out, making them a habit is no sweat. A good system of living will not only cure your health troubles, more so, your relationship with others.

Snoring Relief

Friday, August 29, 2008

Jaw exercise- a natural remedy to snoring troubles!

How does a night in front of a favorite tv show, relaxing and massaging your jaw and muscles with a throat exercise sounds? Soothing and rejuvenating, right? And to add to its advantage, why not do an exercise that, in the same manner, will cure your snoring troubles? If your snoring had moved your mate out of your room, this is the chance to win him/her back!

Then you can hit three birds in one sitting-you relax yourself, and you get to exercise your muscles as you cure the troubles of snoring.

The benefit of exercising the jaw is that it gets stronger and when you sleep, the palate doesn’t drop in your throat, thus, there would be no hindrance to the air passage. There would be no involuntary vibration of the soft palate and say goodbye to snoring.

How does a morning with a fully charged energy to get through the tasks of the day sounds? Then your spouse will tell you how peaceful and quiet the past night was. A sprightly morning kiss perhaps will inspire you more to accomplish another great day. This will be the gift of jaw exercise that you can benefit without spending a single amount.

The most common hindrance to breathing is a tensed jaw. Because it blocks the airway, the soft palate vibrates at the back part of the throat. So the annoying sound called snoring is created. With this exercise, the jaw is opened up as it strengthens the muscles concerned for respiration.

To start with, put the upper molar and the lower molar together. Slowly, feel your lips touching each other in a very light manner. Then open your mouth as wide as you can without stressing it. Repeat this procedure for how many counts with the only focus on your molars. Like the hinges of the door, your molars should be put together and your jaw lowered. By doing this, you will feel the muscles of your jaw strengthened and the back part of the mouth seemed to be opening. This tissue which you feel at the back of your mouth is the one hindering your air passage. It is normal to feel like the muscle is contracting at the back of the throat. And continuous repetition of the exercise puts that muscle on its proper position while clearing your breathing.

This exercise is surely effective because it hits right to the root of the problem. For all you know, the obstruction to the air passage gives a hard time for air to get to your lungs. This causes the drop off in the area of airways. And as the area is decreased, the velocity of the air increases, creating that flapping sound which annoys your spouse at night.

Strengthening the jaw is a major step to prevent and cure snoring. In case your problem wasn’t resolved by this exercise, that could mean another thing. Snoring can be a symptom of a severe disease especially those linking to the heart. To avoid sudden death or heart attack, consult your doctor for other possible remedies. This exercise is a natural remedy which you can try in your own homes. All it requires is a little effort and diligence and the effect is instantaneous. Its time you enjoy sleeping without that snoring problem.

Snoring Relief
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