Products to Stop Snoring

You are not alone if you are frequently awakened by midnight grunts. So many fall victim to snores, regardless if they are the snorer or the bed partner.

Snoring is the condition simply associated with noise created during sleep. There are various conditions that may be considered as its cause but the bottom line is- it is all due to any blockages directly affecting the throat, mouth and nose.

Snoring may be due to the following conditions:

Excess mass in the throat. This may be caused by extra long soft palate or uvula and excess tissues due to bulky necks. Because the throat is limited in space, it is often not ideal if there would be extra muscles that would be dangling in it.

Overweight people often snore since their necks are a bit stuffier than ordinary-built people. Some children, on the other hand, snore when they have inflamed adenoids or large tonsils.

Poor muscle tone of the throat and the tongue. Muscles during sleep are less tense thus those muscles found in the air passages are likely to be encouraged to collapse or collide with each other. This collision will then cause vibrations that we call snores.

Because of poor muscle tone, the tongue is allowed to fall back to the throat. This then is known to cause blockages since the tongue can possibly obstruct the passage of air.

Poor muscle tone may also be induced through taking alcohol or any substance that causes relaxation before sleep.

To resolve snoring, one either has to find relief from these causes or permanently erase the main source of the condition.

There are various methods of treating the causes of snoring through using stop snoring devices. From nasal strips to adjustable beds, you are sure to find one that will suit your preferences and convenience.

Be warned though that some products are known to induce no relief for the snorer. However, don't jump to conclusions that such don't actually work. Often, it may be because the products are not properly used or they simply don't fit as remedies for a specific type of snoring.

Nasal strips for example should only be used by those people who, for the most parts, is affected by snores rooting from problems in the nasal passages. These nasal strips then are not suited for snorers whose primary problem comes from the blockages found in the mouth.

While most patients are familiar with stop snoring sprays, not all people report that these actually induce relief. Often, people comment of its credibility. This is especially true for those types who claim of "softening throat tissues". It is good to remember that snoring is not caused by either soft or hardened tissues but of those that block the air passages.

Another common product for snoring are the stop snoring pillows. These are not your-ordinary-pillows since they are constructed specifically for people who have the need to lie on their sideward sleeping position.

Lying flat on the back while sleeping can effectively narrow the passages of air. Add the fact that the jaw is often forced to drop to give room for the tongue, thus adding up to the pile of problems caused by blockages.

Before buying any products to treat snoring, it is best to educate yourself well so you can get the best of the benefits.

Snoring Relief

Home remedy to stop the nuisance-snoring spray

Fact: 90 million of the American population snore when asleep. And over three fourths of this had to spend solitary slumber because they either cannot take the complaints of their mates or the complainants can no longer take their noise. In either way, snoring indeed has contributed to some people’s misery.

Snoring pesters the best part of the day-relaxation, as it occurs during sleep. Sound is produced by vibration of an object, and so does the noise. Snoring occurs when the palate muscle or the uvula at the back of the throat vibrates or a physical obstruction affects breathing process when asleep. Another cause could be excessive fat at the back of throat which narrows the airways.

Some people snore almost every night, some snore occasionally or when they fall asleep on their back while others snore when they take medicines and when they are sick. But no matter what, snoring surely is a nuisance to others aside from yourself. And when you can’t find a remedy to this, you’ll end up sleeping alone for all your life.

The troubles brought about by snoring are not only true among men. Yes, even women snore! This could be quite embarrassing, though snoring could be adversely affected by age and not by sex. Interestingly, the percentage of men who snore is twice that of women.

Modern science had been finding ways to solve the problem on snoring. Products such as sprays, cream or mouth apparatus had been designed to stop the noise. These products could be used at home, although a medical advice should be sought before trying any of these. In cases where snoring can no longer be cured by simple home remedies, a complicated medical procedure could be tried.

The most popular snore remedies are the sprays. It’s because sprays are convenient and easy to use. They could be made of herbal oils, plant extracts or a preparation of chemical ingredients. The common herbals added to sprays are olive, almond, and sunflower oils. Along with other vitamins, they could work effectively. Plus, there are flavors added to the sprays to provide fresh breath when you wake up in the morning. So it can as well function as breath freshener!

The effect of sprays could last for up to eight hours. At least after the duration, you would already be awake.

The precautions when using the sprays should be followed. Normally, the spray is applied after brushing the teeth and when about to sleep already. Drinking another glass of water before spraying is advisable. But it must be noted that sprays are prohibited to be used after taking liquids which have high acid concentrations such as orange juice. If done so, the throat must be cleared first by drinking a lot of water.

Snoring is not just a mere nuisance, it can at worse aggravate health problems such as hypertension and heart troubles. It can lead to stroke, and if not given the proper attention, it can increase the risk of sudden death. So finding home remedies against your snoring will not only help your sleeping mates, more so, it saves you from serious health problems.

Sleep well, and sleep with a snoring spray that will work for you. It will take care of you while you’re in the voyage of dreams.

Snoring Relief

SNORING

Snoring Cure: What are they?

People who snore can be funny but when you get to sleep with someone who snores loudly every night, it becomes annoying. That is why, it is important to know the ways to cure snoring.

Here are the following ways and methods to cure snoring:

Breathing exercise – Snoring happens when there is a blockage happening in the breathing passage, particularly at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose. Take several deep breaths in order to relax the throat and make breathing normal again.

Decongestants – There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring.

Anti-allergy medications – There are some allergies that result to the enlargement of adenoids. Once the allergy is cured, the snoring usually stops.

Exercise and proper diet – If the person is obese, he probably snores. This is because there is fat concentration on the airways that limits the air to go in and out freely. Also, fat formation on the stomach restricts the diaphragm to perform properly. Thus, snoring occurs. In fact, around 40% of the obese population snores. Taking regular exercise and proper diet can reduce the weigh and stop snoring, not to mention other health risks associated with obesity.

Change of bed position – There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. Also, lying on the back can cause snoring. So, a change in sleeping position can be a good help.

Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. Snoring may be a result of other medical conditions caused by these two. So, to maintain a good and healthy life, the person should stop or reduce smoking and alcohol intake, which in turn can cure snoring.

Review medications – Antihistamines, sleeping pills, and other types of medications can worsen snoring.

Regular sleeping habits – There are two periods of sleep: the REM sleep where the person experiences frequent dreaming and deep sleep, and the Stage 1 sleep which should only be experienced during falling asleep but can also be experienced several times if the person is sleeping poorly. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleeping can also cause respiratory instability that result to unstable breathing during sleep.

Saltwater nasal droops – Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve ¼ teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper.

However, if snoring is caused by other serious condition such as sleep apnea and enlargement of adenoids and/or tonsils, some surgical procedures like Laser Assisted Uvula Palatoplasty (LAUP) and radio frequency tissue ablation (RFTA) or Somnoplasty can be applied. It is important therefore to know the exact cause of snoring before taking any action.

Snoring Relief

Resolve Snoring Through Natural Remedies

Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body creates even when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.

The muscles in the throat may partially close the air passage when they have become too relaxed. This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly know as snores.

Natural remedies for snoring are effective means of finding solutions. However, it must be considered that not all remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.

Weight loss and exercise issues

The general population is advised to maintain an ideal weight and body size. This is not simply to restrict us from enjoying the habits that we got so used to. But because this measure can greatly improve our health. One of the many benefits of maintaining an ideal weight is that it makes you less susceptible to risks involved in snoring.

Heavier individuals have heavier body mass. Thus, they have bulkier necks that contain excess muscles often causing obstructions during breathing. The throat can no longer accommodate extra tissues that may cause the blockages for the facilitation of normal breathing.

Improve your general lifestyle

Smokers and frequent drinkers are often more vulnerable to producing snores since the substances that they take encourage various body reactions that are well-suited for snoring.

Cigarettes can possibly modify the tissues of the respiratory tract in a way that the system is stripped off its protection from the harm of the chemicals found in cigars, tobaccos and cigarettes. Some studies say that the esophagus is lined with a specific type of cell that changes into another form once smoke from cigarettes pass through it. This will then induce the abnormal production of mucus that can add up to the obstructions.

Alcohol, on the other hand, can bring about relaxation on the muscles that further aggravate the condition. The muscles of the throat during sleep relax due to lack of control. This then creates the possibility that the muscles will interfere with the normal flow of air in and out of the lungs. Thus, the vibration that results to snores.

Change of sleep posture

The earliest method of reducing snores is by stitching a tennis ball on the pajama tops. This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back wont do any good. Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.

Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse. For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways.

Also, it is often advised that the your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.

Snoring Relief